A free and open source workout plan.
Copyright © 2025 Henry Hirsch.
The plan is licensed under the Creative Commons Attribution-ShareAlike 4.0 License. Check the document for more up-to-date copyright and licensing information.
I am working on supplemental documents that explain exercise selection, volume, nutrition et cetera.
You can download the newest version in Releases.
By submitting code or text to the project you agree to make it available under the current license. You can find the current license in the source files for the documents. Github will automatically show you as a contributor to the project in the graph section of the project.