diff --git a/src/content/docs/self-hosting/docker.mdx b/src/content/docs/self-hosting/docker.mdx
index 7204ead..60364e3 100644
--- a/src/content/docs/self-hosting/docker.mdx
+++ b/src/content/docs/self-hosting/docker.mdx
@@ -58,6 +58,8 @@ services:
       POSTGRES_USER: ${ATUIN_DB_USERNAME}
       POSTGRES_PASSWORD: ${ATUIN_DB_PASSWORD}
       POSTGRES_DB: ${ATUIN_DB_NAME}
+      TZ: Europe/London
+      PGTZ: Europe/London
 ```
 
 Start the services using `docker compose`:
@@ -107,8 +109,9 @@ You can add another service to your `docker-compose.yml` file to have it run dai
 
 ```yaml
   backup:
+    restart: unless-stopped
     container_name: atuin_db_dumper
-    image: prodrigestivill/postgres-backup-local
+    image: prodrigestivill/postgres-backup-local:17-debian-234f538
     env_file:
       - .env
     environment:
@@ -118,6 +121,8 @@ You can add another service to your `docker-compose.yml` file to have it run dai
       POSTGRES_PASSWORD: ${ATUIN_DB_PASSWORD}
       SCHEDULE: "@daily"
       BACKUP_DIR: /db_dumps
+      TZ: Europe/London
+      HEALTHCHECK_PORT: 5432
     volumes:
       - ./db_dumps:/db_dumps
     depends_on: